If you think push-ups and dips are effective, wait until you try them with the added intensity of the Power Pushup. With a total of six cable pockets, it offers the flexibility to adjust your resistance anywhere between 60lbs and 140lbs, making it appropriate for all fitness levels.
In addition to traditional push-ups and dips, the Power Pushup can be used to add intensity to lunges, arm rows, rear deltoid flys and much, much more.
This is precisely why professional athletes in virtually every sport have adopted functional training techniques and now you can too. cable pockets on the padded back strap let you build up to the serious resistances and develop real power.