Zhan-Zhuang Gong Music CD

The compositions of this album will assist you in improving your health through posture maintenance. Take a little more than half an hour to reap benefits from a simple traditional martial arts practice by just remaining still. Zhan-Zhuang Gong (or maintaining a still posture), was originally used by martial arts masters to strengthen their sinews. It was than found that the practice benefits one's body and mental well-being to a significant degree. Now it is widely accepted as a simple method for a better physical and mental fitness. This CD is great for those who would like to improve their health by practicing posture maintaining. The soothing music itself can be played to create an atmosphere of calmness without any purpose.