Warrior Speed - Book

Retail Price: £14.99

Ted Weimann.

Warrior Speed is the definitive reference on speed training for martial artists. The information in this book is based on the latest scientific research on muscle and exercise physiology, giving you access to the same high quality information on speed training, diet and mental training used by top athletes and coaches.
Packed with examples and drills you can add to your training, this is a book you will return to again and again.
290 pages.

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