This video teaches you simple, easily learnt self defence techniques that WORK particularly well for women and children, and do not rely on physical strength and fitness. It may happen and we hope it never does, BUT...

Recent incidents highlight a trend in today's society where just going to work or having a simple day out has become potentially very dangerous, compliance is no longer a guarantee of survival so the question is, what are you prepared to do as a last resort?

A real life and graphic video, The Last Resort includes:

• Weapon assessment by: Category (pointed, edged, blunt,) Construction (fixed or flexible), Range (close, long or projectile).
• Angles of attack. Positions and delivery (concealed and drawing, static and hold up, moving and frenzied).
• Disarming techniques against knifes, screwdrivers, sticks, baseball bats, bottles chains and guns. Dealing with attacks in confined spaces. Disarming techniques from sitting position.
• Street fighting techniques,
• Disabling techniques.
• Hostage situations.

The majority of the instructors will teach how they think it is without really knowing what it is like to be harassed as a women - an attack on a female will be different to the way a man will attack another man.

Featured in the fighters' martial arts magazine and on national television physically testing the male subject in the Channel 4 documentary FAKING IT, Berenice Gold is London's most prolific female instructor.

Teaching weekly self-protection courses and one to one sessions for women all over London. She has been working the door as the head of security at a nightclub in Hackney, East London for a number of years, and has the perspective from working in both a male dominated industry and a hostile environment to offer a unique insight to this video.