Playwell Webstore:DVDs:Self Defence Dvds
Level 1 2, Home Study Course for Males & Females, Extreme Close Quarter Combat
Buy Now: It Could Save Your Life in Todays Violent World. Be Prepared, Be Protected, Be Confident.
Price: £18.71 (Excluding: VAT at 17.5%)
Volume 1: History And Philosophy Indepth look at the system and the philosophy of its founder. Reality based approach to developing techniques and training. Approx. 30 min. #184401
Volume 2: Basic Combatives Punches. Kicks. Elbows. Knees. Strike vulnerable target areas. Strike from various angles and distances to defeat an attacker and move to safety. Approx. 70 min. #184402
Volume 3: The Best Defense Respond to assaults quickly/effectively. Remove from a dangerous situation in the shortest possible time. Approx. 60 min. #184403
Volume 4: Line Of Fire From the front and the back, from the side and at various heights from the head to the abdomen. Redirect the line of fire, control the weapon and disarm the gunman. Approx. 60 min. #184404
Volume 5: On The Edge Holding the knife and the response to these knife holds are described and dealt with. Each exercise includes a defense, counterattack and when possible a disarming technique. Approx. 70 min.
Price: £21.27 (Excluding: VAT at 17.5%)
Two volumes to choose from. Available only on DVD.
Volume 1: Awareness and Verbal This information packed program includes live action, real life scenarios to help practice how NOT to be a victim! Featuring Michael Belzer. Approx. 1 hour.
Volume 2: Physical Self Defense Techniques In this dynamic program learn and practice skills to defend against a standing attack from the front and the rear. Featuring Michael Belzer. Approx. 55 min.
14 essential self-defense principles that you can apply to any confrontation
22 primary and secondary targets to disable an attacker
10 defense drills to train your instinctive responses and avoid panicking in an emergency
Defensive tactics against the most common standing, ground and restraint attacks
Multiple defensive options for each attack - use what works for you
Defensive principles against multiple attackers, edged weapons and firearms
Restraint and control locks to immobilize an assailant
Environmental awareness
Escalation of use of force
Coping with Fear
Use of verbal communciation to de-escalate a confrontation
Recognizing nonverbal warning signals
Understanding the pyschology of violence
Coping with stalking and domestic violence
Scenario training and analysis
7 golden rules of self-defense
Price: £16.16 (Excluding: VAT at 17.5%)
Multiple angle shots are used to make learning as comprehensive as possible. The teaching has been broken down to provide an excellent base for understanding the advance techniques of women's self defence.
As well as showing the movements, the techniques are shown in clips showing how effective they can be in a real life situation.
If you are looking for something simple and effective for self defence, then this is the video for you! Remember once learnt it can act as insurance. You don't know when you'll need it, but when you need it, it is there for you. Price: £17.01 (Excluding: VAT at 17.5%)