This double video set is packed full of the very best of these dynamic and ancient traditions.

Over two hours of action, thrills and demonstrations of the various forms of Martial Arts.

From Thai Boxing to T'ai Chi, Ju Jitsu to Judo, Kung Fu to Kendo, Jeet Kune Do to Tae Kwon Do, Traditional Karate to Freestyle Karate.

Some exceptional Martial Artists are able to train their bodies to endure enormous pressures and destroy immensely strong objects with nothing more than their own flesh and blood.

This video is the first to concentrate on this subject. The feats are shown full speed, in close up, and in bone-shattering slow motion, and all are performed by internationally acclaimed experts, champions and record holders.

Neil Patterson, Con Halpin and Robin Bell are all instructors recognised by the British Taekwondo Control Board, and between them have over 50 years experience in Taekwondo.

During the 1990's they trained the Brotherhood Poomse Team to three consecutive National Championship Team trophies. Con himself has taken the individual overall National Championship on three occasions, and along with Robin Bell has represented Great Britain at the European Poomse Championships.

Neil, Con and Robin demonstrate each of the patterns step by step, with full commentary, giving descriptions of each of the individual movements, before moving on to show the patterns at speed.

The Master Class section describes and demonstrates in more detail some of the more intricate movements and combinations contained in the patterns.