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	Self Defence Shout Stop: We are fighting back Shout Stop! We're Fighting back - highly recommended by the media. Based on True Stories : Special Self--Defence Techniques on: Attempted Rape Car Jacking Abduction Street Mugging Withdrawing Money Cash Dispensers. By Grandmaster George Alexander Maughan Price: £17.01 (Excluding: VAT at 17.5%)


	Advanced Brazilian Jiu-Jitsu with Gustavo Dantas - DVD Gustavo Dantas reveals the moves he has mastered to become a Brazilian Jiu-Jitsu Champion. He received his Brazilian Jiu-jitsu Black Belt from Andre Pederneiras. He won 1st place in the '98 Rio De Janeiro State Championships, '97 National Champion, 3rd place '96 World Championships, '95 and '97 Rio De Janeiro State Champion. Dantas competed in the invitation only 2001 and 2003 Abu Dhabi Combat Championships. His No Holds Barred record is 1-0. Trained under BJJ stars such as; Andre Pederneiras, Fernando Cruz, Vitor Ribiero and Rento Verrissimo. ADVANCED BRAZILIAN JIU-JITSU with Gustavo Dantas. Volume 1 TRIANGLE CHOKES: Training includes chokes from the Open Guard, the Spider Guard, Side Mount, Closed Guard 1; from the Back, the Mount, and defending the Pass. Closed Guard 2; knee on the Belly, the Single Leg, and from the Side. Volume 2 SHOULDER LOCK "OMOPLATA" Training includes locks from the closed guard, the open Guard, the Escape, Escape, the single leg. Variation to Armbar 1, Variation to Armbar 2, Reverse shoulder lock, from the double leg and flip Back. Volume 3 ADVANCED CHOKES: Training includes chokes from the closed guard 1, the closed guard 2, Defending the pass, Spinning Choke 1, Spinning Choke 2, >From the belly 1, From the belly 2, from the back, from the mount 1,from the mount 2, from the side mount. Volume 4 ATTACKS FROM THE OPEN GUARD: Training includes attacks such as; Sweep from the open guard 1, Sweep from the open guard 2, Taking the back, Butterfly Guard (drills), Butterfly Guard sweep 1, Butterfly Guard sweep 2, De La Riva guard sweep 1, De La Riva guard sweep 2, Spider guard (Drills), Spider Guard Sweep 1, Spider Guard Sweep 2. Volume 5 PASSING THE GUARD: Training includes such moves as; Opening the Guard 1, Opening the Guard 2, Crossing the Knee 1, Crossing the Knee 2, Stepping Across, Attacking the Butterfly Guard 1, Attacking the Butterfly Guard 2, Passing the Spider Guard, Passing the De La Riva Guard, Passing the Open Guard. Volume 6 ADVANCED "NO-GI" TECHNIQUES" Training includes; Arm Bar from the Guard, Counter for the Escape 1, Counter for the Escape 2, Butterfly Guard Sweep, Butterfly Guard Submission, De La Riva Guard 1, De La Riva Guard 2, Passing the Guard, Knee on the Belly, All Fours Position 1, All Fours Position 2. Volume 7 ADVANCED BJJ DRILLS. This program is a must for any instructor who wants to advance the level of BJJ training for all students. Dantas clearly and effectively demonstrates and drills such advanced moves as; Arm Bar and Escape, Omoplata and Escape, Clock Choke and Escape, Knee on the Belly Arm Bar and Escape, All Together/ Combo, Leg Press, Arm Bar Out of Leg Press, Sit Ups (Arm Drag), Taking the Back out of Arm Drag. Price: £21.26 (Excluding: VAT at 17.5%)
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	Brazilian Jiu-jitsu for Kids DVD with Joao Crus Joao Crus, De la Riva brown belt, with years of experience teaching kids, shows in this DVD some initial moves you can teach for kids in your school in order to start your kids Jiu-jitsu program. This is the first DVD of a 3 part series. -Drills -Positions -Passing the guard -Submissions from the mount -Submissions from the guard -Mount escapes -Escape from side control -Take downs -Grappling games Format : DVD-R NTSC Languages: English Release date: 12/2006 Other info All region DVD Price: 19.99 ( inclusive of Vat) Price: £17.01 (Excluding: VAT at 17.5%)


	De La Riva Guard DVD with Joao Crus Joao Crus De La Riva Brown Belt covers several advanced techniques in this DVD that will teach you how to take the back,control, sweep and submit your opponent from the De La Riva Guard. This DVD covers as well how to pass and submit the De La Riva Guard from different positions never seem before in any DVD. -Positions -Submissions -Sweeps -Passing and Defeating the De La Riva Guard Format : DVD-R NTSC Languages: English Release date: 12/2006 Other info All region DVD Price: 19.99 ( inclusive of Vat) Price: £17.01 (Excluding: VAT at 17.5%)


	Ba Gua Zhang 8 Door Conditioning Exercises DVD In combat, the eight vital parts of the human body are the head (neck), shoulders, elbows, hands (wrists), buttocks (waist), hips, knees and ankles which are popularly called the Eight Doors in Chinese martial arts. The exercises taught on this DVD are designed to train the eight parts simply and systematically to strengthen vital areas of the body and maintain overall wellness as well as improving agility, flexibility and endurance for self-defense. Demonstrated and taught by Zhang Quanliang, the 13th generation successor of the Liang-style Ba Gua Zhang and 7th Dan of Chinese Wushu. note: This DVD has a Chinese audio track with subtitles available in English, Mandarin and Cantonese. Price: £16.16 (Excluding: VAT at 17.5%)


	Balicki and Inosanto's Jun Fan Gung Fu Series Titles - DVD Ron Balicki has studied martial arts for over 20 years under Sifu Dan Inosanto. He taught at the Inosanto Academy from 1993-1998. In the Art of Jeet Kune Do and the Filipino Art Kali, Ron holds the rank of Senior Associate Instructor. Diana Inosanto is the featured cover story in magazines including Black Belt, Inside Kung Fu, and Inside Karate. She has trained in Jun Fan Gung Fu (Jeet Kune Do), Filipino Kali, Thai boxing and other arts for almost her entire life. She is a working Hollywood actress, stunt woman, and model. See how Balicki and Inosanto put it all together in realistic Bruce Lee inspired self defense. Two volume titles to choose from. Volume 1: JKD Trapping Instruction influenced by Lee's Jeet Kune Do philosophy. Techniques include: Lap Sao, (English), Double Pak Sao technique/cycle, Pak Sao technique/cycle. Various Focus Mitt Trapping drills. Approx. 50 min. Volume 2: JKD Kickboxing Instruction influenced by Lee's Jeet Kun Do philosophy. Techniques include: entries off opponents sidekicks series. Entries off round kick series, Ha-Pac, (English), Jeet-Que, (English), Jeet Que Juk, (English). Approx. 50 min. Price: £18.71 (Excluding: VAT at 17.5%)
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	Capoeira With Mestre Barrao Series Titles - DVD Mestre Barrao of Recife, Brazil immigrated to Canada in 1992. He is the founder and president of Grupo Axe' Capoeira, one of the world's foremost Capoeira organizations, which over the past few years has grown to upwards of 18,000 members in ninteen countries across the globe. He also works in film, television and motion capture for video games. All of this work has made this former Brazilian Capoeira Champion one of the most famous Capoerirstas in the world. He brings over 30 years of experience to help in the development of Capoeira techniques. Volume 1: Fundamentals Warming up, ginga, attacks and esquivas. Approx. 42 min. Volume 2: Beginner Level Training Attack and defense sequences and partner combos. Approx. 42 min. Volume 3: Intermediate Level Training Attack and defense sequences, partner combos and acrobatic training combinations. Approx. 42 min. Volume 4: Advanced Level Training Attack and defense sequences, partner combos, focus mitt training and acrobatic sequences. Approx. 42 min. Volume 5: Axe' Capoeira Open Roda Approx. 42 min Price: £18.71 (Excluding: VAT at 17.5%)
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	Combat Aikido With Jason DeLucia - DVD Jason DeLucia has trained in Aikido, Pancrase Hybrid and Five Animal Kung Fu. He is a seasoned professional fighter who recently won a "Shootbox" fight by a rear naked choke in round one. Jason was one of the first fighters to challenge Royce Gracie, a match that led to his invitation to fight professionally in Japan. Volume 1: Competitive Entries instruction includes Body Movement, First Control Boxing and Traditional Entry Throw. Also includes a variety of entry drills. Approx. 40 min. Volume 2: Attack - Counter Attack. Instruction includes rotating entry first control techniques. Approx. 40 min. Volume 3 includes Randori free sparring demonstration. Approx. 40 min. Volume 4 instruction includes First Control Chicken Wing and neck crank, arm lock, arm bar, Kami Shiho Ude Garami and more. Approx. 40 min. Volume 5 includes triangular entry, base line theory, front, turning, triangular entry throws, entering throws, Waki Gatame and much more. Approx. 40 min. Price: £18.71 (Excluding: VAT at 17.5%)
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	Combat Tai Chi Dvd Vol 1 This DVD will take you through the slow, relaxing Tai Chi form and apply the techniques in their original form of Close Quarters combat. Generating great power and speed Combat Tai Chi is a powerful and potent weapon well worth the time to learn for any Martial Artist. Including techniques and movements from Yang and chen styles Master Wong's combat Tai Chi is a highly effective fighting art. Learn how to flick people across a room, lift them off the floor or put them to the ground with ease as you perfect the ability to use your entire body in the movements and achieve precision, balance and grace. Demonstrated in this DVD are both the techniques and their applications as well as training exercises to learn how to use your abilities both safely and quickly. Later on in the training you will use the techniques in sparring and real life situations as you develop your fighting potential and incorporate Tai Chi into your everyday life. Finally this rarely taught art is available to learn wherever, whenever you like from the Master Wong Academy, courtesy of The Michael Wong Production Team. 400 Minutes Running Time. Special 2 Dics Ltd Edition Price: £18.71 (Excluding: VAT at 17.5%)


	Combat Tai Chi - DVD Vol 2 This double DVD will take you through both the Yang and Chen styles of Tai Chi. You are given not only a step-by-step guide to the forms but are then shown how to apply the movements in the close quarter combat zone. Generating immense power and speed Combat Tai Chi is a destructive and potent weapon well worth the time to learn for any Martial Artist. Master Wong's Combat Tai Chi is a highly effective fighting art. Learn how to flick people across a room, lift them off the floor or put them to the ground with ease as you perfect the ability to use your entire body, achieving precision, balance and grace. In over 7 hours of training footage Master Wong will guide you through the basic exercises, to the forms and then on to their application. The DVD is presented live to make training easy. Each part has been dissected into chapters so that you can select whichever part you wish to train in. Finally, this rarely taught art is now available to learn direct from your home with personal tuition from Master Wong at the touch of a button. 400 Mintues Running Time Special 2 Dics Ltd Edition Price: £21.27 (Excluding: VAT at 17.5%)


	Complete Kickboxing 1 DVD In Complete Kickboxing 1, Martina Sprague and Keith Livingston teach you the essentials of full contact kickboxing. Start with the four essential punches: the jab, rear cross, hook and uppercut. Then add the four kicks every fighter should master: the roundhouse, cut kick, front kick and side kick. Once you've built your offensive arsenal, you'll learn forearm, elbow and leg blocks and the keys to defending against your opponent's punches. As they break down each new skill, Martina and Keith share the training methods, tips and concepts they've learned over the years as professional kickboxers. This DVD rounds out with a strength training workout, fighter's warm-up and a stance/movement clinic, giving you a well rounded foundation in the demanding sport of full contact kickboxing. Price: £16.16 (Excluding: VAT at 17.5%)


	Complete Kickboxing 2 DVD If you've mastered the basics of kickboxing and are ready to take it to the next level, Martina Sprague and Keith Livingston have put together an advanced training program just for you. Complete Kickboxing 2 focuses on range fighting and movement. Learn to fight from long and short range, using your new strategies to systematically wear down your opponent from the outside and dominate on the inside. Then follow along as Martina and Keith teach you how to use body movement and footwork to take the power of our your opponent's blows. The Complete Kickboxing 2 DVD will give you the skills and knowledge to feel comfortable fighting at every range. Price: £16.16 (Excluding: VAT at 17.5%)


	Hapkido Self-Defense Vol. 1 DVD Hapkido’s reputation as a self-defense art is unrivaled and this Hapkido DVD series gives you the opportunity to learn from some of the best Hapkido instructors in the world. In this first of two Hapkido Self-Defense DVDs, Grandmaster Myung Yong Kim and Grandmaster Chang Soo Lee teach you the standing defenses of Hapkido Jin Jung Kwan including locking, takedown and throwing defenses against: single, double, cross and rear wrist grabs front and rear bear hugs punches kicks front and rear collar grabs belt grabs elbow grabs. Hapkido Self-defense Volume 1 will give you a solid foundation in hapkido’s stand-up defenses. This comprehensive instructional DVD was filmed on location in Korea. Together with Hapkido Self-defense Volume 2 and Hapkido Essentials, this DVD presents a complete self-defense system. Learn directly from the headmaster, founder and international demonstration team members of this dynamic Korean art. Includes both English and Korean language tracks Price: £16.16 (Excluding: VAT at 17.5%)


	Hapkido Self-Defense Vol. 2 DVD Hapkido Self-defense Volume 2 continues the instruction begun on Hapkido Self-defense Volume 1 as Grandmaster Lee and Grandmaster Kim teach you ground defenses and defenses against weapons including the knife, gun and cane. Like the other DVDs in this series, this instructional program was filmed on location in Korea, allowing you to learn from some of the top Hapkido masters in Korea. Includes instruction on: Bang Too Ki: Defenses against grappling (lunges, holds, throws and chokes) and multiple attackers Sunsool: Initiative attack Dan Bong Sool: Overview of Mini Short Stick blocking, striking, thrusting and locking techniques Po Bak Sool: Arresting techniques using a belt to immobilize the opponent Dan Jang Sool: Cane striking and locking techniques Defense against gun Defense against a knife attack Women’s self-defense Includes both English and Korean language tracks Price: £16.16 (Excluding: VAT at 17.5%)


	Fitness KickBoxing Dvd On this high energy workout DVD, Stacy Cronin leads you through a challenging fitness kickboxing routine. Start with a ten-minute warm-up that combines dynamic stretches with total body movement. Then get ready for the thirty-minute cardio workout as Stacy leads you through dynamic kickboxing cardio combinations. When you're ready to cool down, the focus shifts to ab strengthening and floor work. For novice exercisers, Stacy includes a bonus program with step-by-step instruction for the kicks and punches used in the workout. A great workout for getting in shape or crosstraining between martial arts Price: £16.16 (Excluding: VAT at 17.5%)


	Junsado Fundamentals, Standing and Ground Combat DVD Junsado Fundamentals, Standing and Ground Combat teaches you over 100 tactics and strategies of realistic unarmed combat. Begin with the fundamentals of unarmed fighting including: stance, open and closed hand strikes, elbow strikes, low kicks, knee strikes, takedowns, wrist, arm, elbow and shoulder locks and ground fighting principles. Former special agent Sang H. Kim demonstrates each technique at walk through and full speed then shows you how to effectively apply it against an opponent. Once you've mastered the fundamentals, learn the principles that instantly neutralize and destroy your opponent in standing and ground confrontations including no-nonsense defenses against tackles, head locks, chokes, arm locks, punches, grabs, low kicks, sweeps, throws, pins and a variety of strikes. Plus, learn what to do when your first response is countered by your opponent. Nearly seventy standing and ground combat scenarios take you through a wide range of possible attack and defense situations. Discover a wealth of FIGHTING PRINCIPLES including: Fighting fundamentals and advanced tactics How to instantly neutralize an attackers techniques The best options to defend yourself and finish the fight How to take down and pin the opponent Vital targets to strike and control Principles of close combat and controlling locks How to reverse grappling momentum and topple off the attacker and much more Price: £16.16 (Excluding: VAT at 17.5%)


	Ju Jitsu 1 DVD Jujitsu is a complete art, combining no-nonsense striking skills with highly effective grappling techniques. In this first of two DVDs, instructor James Kodzis teaches a blend of the essential techniques of modern and traditional jujitsu with an emphasis on technical precision. Begin from the fundamentals of stance, movement and breakfalling then quickly move into learning the stand-up skills of jujitsu: punching, elbow strikes, knee strikes and stomp kicks. Once you have a solid understanding of applying and defending against the stand-up game, you will learn the keys to an effective grappling arsenal including: Closing the distance for a takedown Clinching defensively Takedowns and sweeps Using the sprawl Transitioning on the ground Escapes Defenses against striking on the ground Passing the guard Most importantly, Instructor James Kodzis teaches you how to attain and defend against these fundamental jujitsu positions: Side Mount Mount North/South Back Mount Open Guard Closed Guard Half Guard Total Holddown Knee on Stomach Each position is explained and demonstrated for numerous angles followed by the demonstration of a number of defenses to the position. Simple, direct, easy to understand instruction allows you to follow along with a partner, practicing attack and defense drills for each hold as you learn. With a background in both law enforcement and martial arts, James Kodzis has created a jujitsu program that will benefit jujitsu students and instructors as well as law enforcement and security personnel Price: £16.16 (Excluding: VAT at 17.5%)


	Jujitsu 2 DVD Building on the skills taught in Jujitsu 1, Instructor James Kodzis focuses on submissions—how to attain control of your opponent and how to defend against common submission holds. Learn a number of submission techniques from each of the primary jujitsu positions: the side mount, mount, north/south, back mount and guard position. After James Kodzis teaches each submission, his training partner shows you how to defend against it, exposing weaknesses in each technique that will allow you to escape submission. This format makes it easy to practice offense and defense with your training partner, progressively adding skills to your grappling repertoire. In addition to submission holds, learn jujitsu conditioning drills, techniques for passing the guard, reversals from the guard, effective use of striking techniques from all of the major positions on the ground, how to maintain control of your opponent when striking on the ground, and how to defend against knees, elbows and punches from the mount, side mount and guard. Finally, put all of your skills together in submission and vale tudo practice drills. Together with Jujitsu 1, this DVD is a complete course in the essential techniques of jujitsu with an emphasis on defeating a larger or stronger opponent with control, leverage and technical superiority. Price: £16.16 (Excluding: VAT at 17.5%)


	JKD: Energy Drills - DVD The Energy Drills on this DVD are unique to the Master Wong Academy and the most important part of the Master Wong JKD Body Weapon system. They help you to understand your opponents movement and energy and how to use your own movement and JKD Body Weapon techniques to go in and finish off your opponent. This DVD introduces all the Energy drills individually and collectively. The Lap Sao, Pak Sao, Gak Sao, Chi Sao, elbow, punch, trapping and entering drills are all clearly demonstrated along with their applications shown in real time. They will not only blow you away, but also your opponent. Filmed from multiple angles and utilising the latest in film technology, this DVD brings you clear and concise instruction in both the drills and applications. Voiced by Master Wong, this DVD is designed to aid you in your JKD Body Weapon training and bring you high quality Martial Arts tuition in your own home. Price: £12.77 (Excluding: VAT at 17.5%)


	Kali Silat Entries and Takedowns - DVD Instruction included on how to close in on your opponent from various decisive entries such as outside spilt, inside and reverse split. Takedowns include such techniques as single and double hand neck throw, leg sweeps and trips, arm drag down and much much more. This program highlights techniques from silat system such as Kari, hari mau, Mande muda, Pentjak silat and Kali kuntao silat. Team Balicki and Inosanto presentation. Price: £18.71 (Excluding: VAT at 17.5%)


	Ki:The Science of Internal Energy DVD For centuries, martial arts masters, monks, warriors and scholars have pursued methods to develop, channel and harness the mysterious and powerful internal life force known as ki (chi, qi). Exercises like qigong and chi kung promote mental and physical health, harmony and longevity. Many martial artists use the applications of ki training to increase power, heighten focus and develop inner strength. This DVD explores ki development through the emerging Korean training method of GiCheon. Grandmaster Sang Won Lee, headmaster of Korea GiCheon Association, teaches a series of ki training exercises combined with breathing methods to channel ki while strengthening the muscles and promoting discipline in the mind and body. GiCheon's unique method of increasing flexibility in the joints to unblock the circulation of ki and its use of a form of dynamic tension to enhance breathing exercises produces results for even the most novice practitioners. Discover the secrets of this ancient training method through a visit to the Moonmak mountain training center in Korea where Grandmaster Lee and his students share their experiences with ki training in interviews and demonstrations. If you are seeking a unique ki training method or are new to the concepts of internal energy, this DVD will open your eyes to the possibilities within you. Price: £16.16 (Excluding: VAT at 17.5%)


	Master Kenneth Funakoshi's Shotokan Karate Series Titles - DVD All the stances, blocks, punches & kicks of Shotokan Karate along with katas, sparring techniques and self defense. Includes an interview with Master Funakoshi. Ten titles to choose from: Shotokan Fundamentals Stances. Blocks. Punches. Kicks. Approx. 57. Shotokan Katas Volume 1 Taikyoku Shodan. Heian Shodan. Heian Nidan. Heian Sandan. Heian Yondan. Approx. 50 mins Shotokan Katas Volume 2 Heian Godan. Tekki Sodan. Bassai Dai. Jion. Kanhu Dai. Approx. 60 mins. Shotokan Katas Volume 3 Hangetsu Empi. Tekki Nidan. Giin. Meikyo. Approx. 60 mins. Shotokan Katas Volume 4 Kinku-Sho. Bassai-Sho. Jitte Chintel. Tekki-San Dan. Approx. 60 mins. Shotokan Katas Volume 5 Gankaku. Sochin. Nijushiho. Wankan. Approx. 53 mins. Shotokan Katas Volume 6 Gojushiho. Gojushiho-Dai. Unsu. Approx. 60 mins. Shotokan Sparring Techniques Loaded with hard hitting traditional Shotokan tournament techniques. Approx. 40 mins. Shotokan Self Defense Master Funakoshi teaches numerous Shotokan techniques against every type of assault. Approx. 45 mins. Shotokan Master Interview Great insight into Shotokan history and traditions. True collectors item. Approx. 34 mins. Price: £18.71 (Excluding: VAT at 17.5%)
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	Muay Thai Fights Volume 1 DVD Muay Thai Fights Volume 1 was filmed in the rural provinces of Thailand. While the biggest fights are fought in Bangkok, the provinces are where the talent begins. This footage takes you to the breeding ground of hardcore, old school Muay Thai. Professional rules - boxing, kicking, knees and elbows - all full contact with no pads or gear. You'll experience it all first hand - live music, local fans, fighters hungry for their big break - with a camera angle that makes you feel like you're in the ring. All bouts were filmed over the ropes from a neutral corner, putting you as close as you'll get to the fight as a spectator. Muay Thai Fights Volume 1 brings you 6 5-round fights for over 80 minutes of nonstop Thai boxing action. Price: £14.46 (Excluding: VAT at 17.5%)


	Muay Thai Fights Volume 2 DVD Muay Thai Fights Volume 2 was filmed in the rural provinces of Thailand. While the biggest fights are fought in Bangkok, the provinces are where the talent begins. This footage takes you to the breeding ground of hardcore, old school Muay Thai. Professional rules - boxing, kicking, knees and elbows - all full contact with no pads or gear. You'll experience it all first hand - live music, local fans, fighters hungry for their big break - with a camera angle that makes you feel like you're in the ring. All bouts were filmed over the ropes from a neutral corner, putting you as close as you'll get to the fight as a spectator. Muay Thai Fights Volume 2 brings you 6 5-round fights for over 80 minutes of nonstop Thai boxing action. Price: £14.46 (Excluding: VAT at 17.5%)


	Krav Maga series DVD Five volume titles to choose from. Available in both VHS and DVD. Note: The VHS version of this series has been discontinued and has limited stock available. Volume 1: History And Philosophy Indepth look at the system and the philosophy of its founder. Reality based approach to developing techniques and training. Approx. 30 min. #184401 Volume 2: Basic Combatives Punches. Kicks. Elbows. Knees. Strike vulnerable target areas. Strike from various angles and distances to defeat an attacker and move to safety. Approx. 70 min. #184402 Volume 3: The Best Defense Respond to assaults quickly/effectively. Remove from a dangerous situation in the shortest possible time. Approx. 60 min. #184403 Volume 4: Line Of Fire From the front and the back, from the side and at various heights from the head to the abdomen. Redirect the line of fire, control the weapon and disarm the gunman. Approx. 60 min. #184404 Volume 5: On The Edge Holding the knife and the response to these knife holds are described and dealt with. Each exercise includes a defense, counterattack and when possible a disarming technique. Approx. 70 min. Price: £21.27** (Excluding: VAT at 17.5%)
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	Muay Thai Special Training Drills - DVD Muay Thai Special Training Drills Featuring Master Saekson Janjira. This DVD shows special training drills that you can use to develop balance, endurance and so much more. Learn to combine different training aids to develop power, balance and speed all at once. Available only on DVD. Approx. 43 min Price: £17.01 (Excluding: VAT at 17.5%)


	Anthony Brown: Muay Thai Fighting Series Titles - Dvd An expert Muay Thai Kickboxer, Anthony Brown has studied for the past seven years under the instruction of Master Toddy, Master Chan and Master Lookchang. He currently fights professionally and is the Bare Knuckle Champion of Thailand in the cruiser weight division. Four Volume titles to choose from. Volume 1: Hands And Elbows Learn basic breathing and warm up techniques used in all aspects of Muay Thai. Includes basic footwork, boxing offense and elbows. Approx. 52 min. #BROWND-V01 Volume 2: Kicks and Knees This section covers knees and the many types of kicks including front kicks, round kicks, axe kicks, spinning heel and back kicks. Approx. 60 min. #BROWND-V02 Volume 3: Bag and Pad Work Punches, elbows, knees and kicks are demonstrated along with fundamentals of the heavy bag. Also, learn dynamics of pad work and working with a partner. Approx. 58 min. #BROWND-V03 Volume 4: Defense Techniques These advanced techniques for defenses include punches, elbows, knees and kicks. Approx. 56 min. #BROWND-V04 Bonus Features Included on each DVD is new footage of Anthony fighting Bare Knuckle in Thiland. Practice loops, an interview and bloopers! Price: £18.71 (Excluding: VAT at 17.5%)
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	Practical Aikido - Dvd Practical Aikido Kyoshi Kevin Blok has been a professional martial artist for over for 40 years and currently instructs and coordinates Aikido and defense and control classes for 25 schools. He was promoted to 8th Degree Black Belt in Aikido and awarded the teaching title of Kyoshi by the World Kobudo Federation in 2005 and holds instructor rankings in Karate, Iaido and Kung Fu. He is also the author of several books and numerous videos on Aikido, Weaponry, Non-Physical Crisis Intervention and police/security defense and control tactics. Volume 1: Kyoshi Kevin Blok introduces the basic principles that make up the art of Aikido. Beginning with an overview of the art and warm-up exercises, Kyoshi readies you for learning the true Aikido way. He also instructs you on basic breakfalls, basic movements, and basic controls and pins from grabs. 86 min #BLOKD-V01 Volume 2: Continuing with the beginner level of instruction, Kyoshi Blok introduces basic Aikido throws from grabs. These throws include all direction, hitting elbow, front step-in, side step-in, and reverse hand. Kyoshi Blok will also show you examples of variations for many of these basic throws. 50 min #BLOKD-V02 Volume 3: Expanding on the basics of Practical Aikido Basics I and II, Kyoshi Blok builds onto the curriculum by providing more advanced pins from strikes. These pins include over eight variations of control pins, followed by several elbow locks. 70 min #BLOKD-V03 Volume 4: Continuing with the intermediate Aikido techniques, Kyoshi Blok introduces new breakfalls and throws from strikes. He will again include all direction, hitting elbow, front step-in, side step-in, and reverse hand throws, but will include more advanced variations not shown in the basic level videos. 60 min #BLOKD-V04 Volume 5: Beginning with advanced body movement continuation drills, Kyoshi Blok prepares you for a deeper look into the Aikido art. New advanced breakfalls are introduced along with behind control and throwing techniques. Drop down throwing, heaven and earth throws, and breath throws are also included to truly expand your knowledge of Aikido. 78 min #BLOKD-V05 Price: £18.71 (Excluding: VAT at 17.5%)
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	Ron Succarotte's Chinese Wushu Super Set - DVD Sifu Ron Succarotte has been a student of Chinese Martial Arts for over 25 years. His background includes Northern, Southern and Five Animals Shaolin as well as contemporary Wushu, Chinese weapons, Chin Na, applications, self defense and acrobatics. He owns two Chinese Martial Arts schools one in Newark, and one in Wilmington, Delaware. Sifu Ron Succarotte is also an accomplished film actor, stuntman and fight choreographer. He has appeared and worked on over ten feature films including productions from Hong Kong, Los Angeles and New York. This Super Set includes the following six volume titles: Volume 1: Chan Quan Superb training for beginning students and a great cardio workout. Eight step empty hand forms, Twenty step form. Excellent self defense applications and drills for both solo and partner training. Training is ideal for rotation and theme based curriculums. Approx. 47 min. Volume 2: Nan Quan Stances such as Tiger and Crane that are more aggressive in nature. Learn an eight step empty hand forms and a twenty step form. Excellent self defense applications and drills for both solo and partner training. Approx. 48 min. Volume 3: Broadsword Preliminary forms for beginning students. Learn both an eight step and twenty step from that is necessary to compete in International Wushu compulsories. Excellent self defense applications and drills for both solo and partner training. Approx. 46 min. Volume 4: Staff Preliminary forms for beginning students. Learn both an eight step and twenty step from that is necessary to compete in International Wushu compulsories. Excellent self defense applications and drills for both solo and partner training. Approx. 47 min. Volume 5: Wushu Basics Major stances found in Chinese Martial Arts. Learn basic kicks and foundation of all Chinese kicking drills. Step by step instruction for the jump front toe tap, tornado kick, lotus kick and butterfly kick. Three levels of the jump kicks from basic to advanced. Approx. 83 min. Volume 6: One Step Wushu Learn one of the most important skills in self defense; How to read an opponent. One step self defense teaches how to read an opponents weakness. Discover how to target them, attack them, read reactions and find the next weakness. Self Defense is a skill that must be practiced as much as a kick, punch or form. Discover the fun way to learn valuable skills needed to protect yourself. Approx. 63 min. Price: £18.71 (Excluding: VAT at 17.5%)
	Option Volume 3

	Tai Chi for Life: Chen Style DVD Tai Chi is a traditional Chinese exercise that has been practiced for thousands of years as a way to soothe the mind and strengthen the body. It can be practiced by people of any age and the principles contained within the movements can be applied to create harmony in every area of our daily lives. In the Tai Chi for Life series, Master Guangzhi Xing teaches you to combine balance, coordination and breathing with harmonious movements as a way to renew and invigorate your body, mind and spirit. Chen Style is the oldest form of Tai Chi from which all other styles were created. The movements of this flowing form can be smooth as a stream or as powerful as a tidal wave. On this DVD, Master Guangzhi Xing teaches you the two most popular Chen style forms: Chen Style 38 Form and Chen Style Broad Sword Form. Begin with a warm-up followed by detailed instruction in the movements that make up the forms. Master Xing demonstrates from the front, rear and side views, performing the complete form then teaching the individual movements one by one with detailed instruction. Learn to channel your inner energy in your martial arts practice and in your daily life. Price: £16.16 (Excluding: VAT at 17.5%)


	Tai Chi for Life: Yang Style DVD Tai Chi is a traditional Chinese exercise that has been practiced for thousands of years as a way to soothe the mind and strengthen the body. It can be practiced by people of any age and the principles contained within the movements can be applied to create harmony in every area of our daily lives. In the Tai Chi for Life series, Master Guangzhi Xing teaches you to combine balance, coordination and breathing with harmonious movements as a way to renew and invigorate your body, mind and spirit. The most popular style of tai chi, Yang style is known for its smooth, harmonious movements which create a wavelike appearance in motion. On this DVD, Master Xing teaches you the Simplified Tai Chi 24 Form and the Tai Chi Sword 32 Form. Master Xing demonstrates from the front, rear and side views, performing the complete form then teaching the individual movements one by one with detailed instruction. The soft and flowing movements nurture a healing energy in the practitioner, which has led many people to practice Yang style for its health benefits Price: £16.16 (Excluding: VAT at 17.5%)


	Tai Chi for Life: Sun Style DVD Tai Chi is a traditional Chinese exercise that has been practiced for thousands of years as a way to soothe the mind and strengthen the body. It can be practiced by people of any age and the principles contained within the movements can be applied to create harmony in every area of our daily lives. In the Tai Chi for Life series, Master Guangzhi Xing teaches you to combine balance, coordination and breathing with harmonious movements as a way to renew and invigorate your body, mind and spirit. Sun style was developed by Master Sun Lu-Tang, using elements from various Chinese boxing schools. It features quick hand and foot movements as well as smooth footwork, earning it the name of "the form of the flowing steps." On this DVD, Master Xing teaches you the 73-movement form developed by the Chinese National Wushu Association from the traditional Sun family form for international competition. Begin with a warm-up followed by detailed instruction in the movements that make up the forms. Master Xing demonstrates from the front, rear and side views, performing the complete form then teaching the individual movements one by one with detailed instruction. Price: £16.16 (Excluding: VAT at 17.5%)


	Tai Chi Qigong DVD The essence of Tai Chi, Qigong exercises help gather and focus your internal energy through movement and breathing. Follow along as Master Chen Zhenglei, the 19th generation master of Chen Tai Chi and one of China’s foremost Wushu instructors, teaches you the essentials of Qigong practice. He begins with a relaxation routine to warm up the body and prepare it for more rigorous movement. Next he teaches you several variations of the Reeling Silk exercise essential to Tai Chi. Then he invites you to follow along as he demonstrates Qigong exercises and explains the theories behind them. Master Chen provides detailed guidance for each movement, including the correct stance, breathing, rhythm and weight shifting necessary to derive the benefits of Qigong practice. No matter what style of martial art you practice, you will find that Qigong training is an excellent addition to your daily routine. Also included are demonstrations of the Chen Style 18 Form, Tai Chi Old Frame I, Old Frame II, Sword and Broadsword forms. (note: This DVD contains both English and Mandarin audio tracks.) Price: £16.16 (Excluding: VAT at 17.5%)


	Tang Soo Do Forms 1: Color Belt Forms DVD Learn the 9 traditional Tang Soo Do forms required for all belts up to 1st degree black belt. This DVD is an excellent learning aid for at-home practice and review, testing & competition. Young Kil Song demonstrates each form from front view, rear view and side view. Learn the following forms: Kicho Hyung Il Bu Kicho Hyung Ee Bu Kicho Hyung Sam Bu Pyung Ahn Cho Dan Pyung Ahn Ee Dan Pyung Ahn Sam Dan Pyung Ahn Sa Dan Pyung Ahn Oh Dan Bassai Price: £16.16 (Excluding: VAT at 17.5%)


	Tang Soo Do Forms 2: Black Belt Forms DVD Learn the 8 traditional Tang Soo Do Black Belt forms required for testing up to 5th degree. This DVD is an excellent learning aid for at-home practice and review, testing & competition. Young Kil Song demonstrates each form from front view, rear view and side view. Learn the following forms: Naihanchi Cho Dan Naihanchi Ee Dan Naihanchi Sam Dan Sip Soo Jin Do Kong San Goon Yon Bee Ji On Price: £16.16 (Excluding: VAT at 17.5%)


	The WAY: Satria Indonesian Yoga: Conditioning Vol. I - DVD The WAY - Warrior Arts Yoga©™ Presents... Satria Indonesian Yoga Following on from the success of 'The WAY - Warrior Arts for You' DVD series. Golden Lights Studios in association with the award winning Reel Combat and Artem Digital teams is proud to introduce The WAY - Warrior Arts Yoga. Reel Combat worked in collaboration with Artem Digital, the team behind the motion control and motion capture of V for Vendetta, Troy & Harry Potter. Please see www.artem-digital.com/projects_film.htm. The 3D DVD will be available later this year, this first release is the live action version where you are guided through the Yoga by Laarni Benitez, wife of Pendekar Steven Benitez, she is head of The WAY - Warrior Arts Yoga. The Ancient art of Satria Indonesian Yoga was devised by Sat Guru Ma Prem, the head of the Wali Songo Pencak Silat, as a means to teach a beautiful martial art in the form of Yoga. Derived from the warriors of Pencak Silat this unique form of ancient Yoga improves correct alignment which leads to a more complete use of the body’s natural power and speed. This is the only Yoga where you will learn an ancient martial art whilst receiving all the benefits of Yoga. The WAY targets every single muscle in the human anatomy. The WAY can be used as a powerful tool to help in all areas of life, be it gaining greater health, protecting you from injury, improving relationships, or by learning an ancient and complete martial art. Price: £12.76 (Excluding: VAT at 17.5%)


	The WAY Satria Fighting Arts: Advanced Combat - DVD The WAY’ Advanced Combat remastered DVD is an inspiring and uniquely comprehensive overview of the Advanced fighting aspects of the Satria Fighting Arts system, as taught by World renowned martial arts teacher Pendekar Steven Benitez and assisted by Guru Alvin Guinanao. The New Remastered DVD now includes an improved menu system, voice over commentary by Pendekar Steven Benitez, bonus features and a twenty minute documentary from the BBC programme "Mind, Body and Kick Ass Moves". DVD Run time: 80 Minutes Price: £12.76 (Excluding: VAT at 17.5%)


	The WAY : Satria Fighting Arts: Ground Combat - DVD ‘The WAY’ Ground Combat remastered DVD is an inspiring and uniquely comprehensive overview of the Ground fighting aspects of the Satria Fighting Arts system, as taught by World renowned martial arts teacher Pendekar Steven Benitez and assisted by Guru Alvin Guinanao. The New Remastered DVD now includes an improved menu system, voice over commentary by Pendekar Steven Benitez, bonus features and a twenty minute documentary from the BBC programme "Mind, Body and Kick Ass Moves". DVD Run time: 80 Minutes Price: £12.76 (Excluding: VAT at 17.5%)


	The WAY : Satria Fighting Arts: Basic Strikes - DVD The Satria Fighting Arts system (Warrior Arts for You – The W.A.Y) is a sophisticated martial arts method that has its roots steeped in the south-east Asian fighting philosophies. This highly effective system of combat is multi-dimensional and at the cutting edge of martial arts as it encompasses all of the ranges of fighting and possibilities that may be encountered during hostile confrontations. Nothing is left to chance and with Satria Fighting Arts comprehensive curriculum, you can rest assured you will be receiving the most effective and highest level of instruction available anywhere. In this first volume you will be introduced to Striking. Watch and learn as Pendekar Steven Benitez and Guru Alvin Guinanao skillfully demonstrate sequences of 8-12 strikes performed with fluidity and speed, using head, elbows, and fists. Price: £12.76 (Excluding: VAT at 17.5%)


	Troy Dorsey Boxing Techniques Series Titles - DVD World Champion Troy Dorsey has studied Martial Arts and boxing for 30 years and claimed the World IBF Boxing title in 1985. Two volumes to choose from. Available only on DVD. Volume 1: Advanced Boxing Techniques In this DVD, he delivers his best training drills to help execute with power and precision. Approx. 45 min. Volume 2: Elite Boxing Techniques Dorsey gives an inside look into the elite training drills used to compete as a World Champion martial artist and boxer. He gives the precise instruction needed to perfect your fight game. Approx. 45 min. Price: £17.01 (Excluding: VAT at 17.5%)
	Option Volume 1 Volume 2

	Yang Style Tai Chi 3 DVD Set Yang Zhen Dou, son the creator of the Yang Style Tai Chi long form, teaches the long and short Yang Style Tai Chi forms in great depth on this 3 DVD set. Begin with an overview of practice methods and preparation exercises then move into detailed section by section instruction of the long form followed by the same detailed explanation of the short form. Master Yang is one of the foremost authorities on Yang Style Tai Chi and the insights he shares in this DVD series are invaluable. Over three hours of instruction. (note: Instruction is in Chinese with English subtitles.) Price: £29.78 (Excluding: VAT at 17.5%)

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