This is the best Ab workout you have ever seen, done by someone who has PROVEN it works for 58 years. I didn't just wake up and think of some good Ab exercises, this is the program that I have used for over 40 years, I am 58 years old and I have some of the BEST Abs in the world, not just for a 58 year old, but for anyone. I will show you an Ab routine that works and will make your Abs look great for a lifetime.

Over 20 Ab exercises that take you from flab to great ABS:

- Crunches

- Jackknifes

- Leg Lifts

- Twists

- Sit Downs

- Side Crunches

- Back Crunches

Sarah Picot is a former professional dancer. She is currently teaching at the Washington School of Ballet and trains clients out of her Pilates studio in Virginia. She has 2 children.

Learn how to: - Make you pregnancy more comfortable - Train and tone the muscles to return to their pre-pregnancy shape faster.

All you'll need is 2-3 blankets, a few pillows, 1 towel, 2 soup cans and comfortable workout clothes.

pregnancy / prenatal - Pilates videos - DVD - 56 minutes

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

On this DVD you will learn easy ways to:

• Loosen stiff joints

• Strengthen your abdominals

• Firm your buttocks

• Calm and tone your nerves

And the last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation.

Wai Lana, your guide through the various asanas, has been practicing yoga for over twenty years. She is one of the most well known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on five continents, including in the United States, where her shows appear on many PBS stations around the country. The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching.