Learn the 8 kyu level kata of Shotokan Karate required for all belts up to 1st degree black belt. Shotokan Kata 1: Color Belt Forms DVD is an excellent learning aid for at-home practice and review, testing & competition. Renshi Steve Flores demonstrates each form from front view, rear view and side view. Fully indexed: Jump directly to the kata you want to practice. Learn the following forms: Heian Shodan Heian Nidan Heian Sandan Heian Yodan Heian Godan Tekki Shodan Bassai-Dai Kanku-Dai DVD Bonus: Renshi Steve Flores demonstrates the bunkai (applications) for the five Heian kata.
