Sai: Karate Weapon Of Self-Defence Book and Video Set

Included in this book and video set are the most important criteria you need to learn and master the use of the sai: Proper grips Attacks Defence Kata Movement Applications The book is illustrated and includes sections on proper use of the sai, how to care for the sai, and more. Book contains 160 pages. The book is illustrated and the perfect companion to the video. Video running time is approx. 60 minutes. Please note Video is VHS American Format