Nunchaku: Karate Weapon Of Self-Defense Book and Video Set

Included in this book and video set are the most important criteria needed to help you learn and master the use of the nunchakus: Stances How to grip the nunchaku Grasping positions Blocking Striking Movements Warm-up calisthenics Whipping techniques The book is illustrated and the perfect companion to the video. The book is 144 pages. Video running time is approximately 60 minutes. Please note that the VHS Video is in American format.