Sometimes words and body language aren't enough to stop a motivated assailant, so you've got to know how to physically defend yourself! Two volumes to choose from. Available only on DVD.
Volume 1: Awareness and Verbal This information packed program includes live action, real life scenarios to help practice how NOT to be a victim! Featuring Michael Belzer. Approx. 1 hour.
Volume 2: Physical Self Defense Techniques In this dynamic program learn and practice skills to defend against a standing attack from the front and the rear. Featuring Michael Belzer. Approx. 55 min
