Larry Fields breaks it down for you. He will focus on power and speed. He explains the proper stances and holding techniques, how to measure distance for maximum power while avoiding injury. He explains the best objects to break for a beginner and much more. Four volume titles to choose from.
Vol. 1: Basic Breaking Proper stances and holding. How to measure distance. The best objects to break for a beginner. Much more! Approx. 58 mins.
Vol. 2: Power Breaking For the serious breaker. Double Palm Strike. Single Break. Hammer fist. Power boards. Approx. 44 mins.
Vol. 3: Creative Breaking Show stopping secrets! Fire breaking. Back flips and breaking. Speed Breaks. Shin breaks. Head breaks. Approx. 39 mins.
Vol. 4: Conditioning for the Break Use a pedestal for building muscle mass. Condition/strengthen the arms and finger tips. Special drills using a heavy bag and BOB. Approx. 39 mins.
